Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
How to Set Boundaries with Family | Somatic Tools for the Holidays It's the day before Thanksgiving, and maybe you're already feeling it—that knot in your stomach about tomorrow's gathering. That tightness in your chest when you think about certain conversations. In this episode, I teach you "The Push Practice"—a simple somatic exercise that helps you recognize when your body is asking for a boundary and how to actually embody that boundary instead of just thinking about it. WHAT YOU'LL LEARN: ✓ How to recognize when your body is asking for a boundary ✓ Why boundaries set from a collapsed state won't hold ✓ A somatic exercise to build boundary-setting capacity ✓ How to use this practice at family gatherings ✓ Ways to complete interrupted boundary impulses after the fact ABOUT DR. CHRISTINE BAKER: Licensed Professional Counselor with 13 years of experience in trauma recovery and certified Somatic Experiencing practitioner, specializing in body-based approaches to healing. RESOURCES: Apple Podcast: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711 Spotify Podcast: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 SWC Helper's Circle: https://stan.store/drcbtherapy/p/somatic-wellness-collective-helpers-circle SWC Essenials: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b