Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE! Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level. New to fitness? This is the BEST place to start. In great shape and want to shred to reveal all your hard work? You’re in the right place! Ready to build muscle and get stronger? You’re going to LOVE this program! Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life. Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings. https://shop.royalchange.fit/collections/workout-calendars
Curated by: Sydney Cummings Houdyshell (37 videos)
Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars Grab my training outfit here! https://shop.royalchange.fit/collections/apparel These pieces are from my Essence Collection and I love the deep jewel tones that are great for body contouring and the mesh featues that make both garments breathable and feminine! Get a complete 30 minute back and bicep workout using dumbbells only! This session focuses on three circuits, each featuring three exercises performed for three rounds. We start with a warm-up before targeting the back muscles, followed by a dedicated bicep segment and side abs workout to round out your training. Grab your bench, dumbbells, water, and towel to follow along! Designed for anyone looking to build strength through efficient circuit training, we will be focusing on controlled movements and consistent rounds, you will effectively isolate key muscle groups in a single, intense session! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 12 exercises • Cool Down Exercises: Back Flyes Underhand Rows Cross Body Rows Curl pulse Hammer Curls Supinated curls Hip taps Seated twists Side plank cross down SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Yellow by Coldplay, https://t.lickd.co/l/ldmJqzxG0jB Poppin Bottles (Extended Mix) by Chico Rose, Jaden Bojsen, https://t.lickd.co/l/xyYozAlJpNb Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton, https://t.lickd.co/l/KP6XYPgRDqz Fly Fly Away by Robert Altman, Austin Leigh Drage, https://t.lickd.co/l/RBXVNkNZX5g The Motto by Tiësto, Ava Max, https://t.lickd.co/l/VkQrEkEop9K You Know You Like It by DJ Snake, AlunaGeorge, https://t.lickd.co/l/MWk1gwgjOy4 You & Me (Rivo Remix) by Disclosure, Eliza Doolittle, Rivo, https://t.lickd.co/l/oKOvz2zeOlw Jerk It Out by Caesars, https://t.lickd.co/l/MyqkmzmoQpO HEAT by Tove Lo, SG Lewis, https://t.lickd.co/l/no865N5G4VO Fast by Demi Lovato, https://t.lickd.co/l/zjn4rOrzvVO MB01FRONOJTWSKL
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