Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE! Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level. New to fitness? This is the BEST place to start. In great shape and want to shred to reveal all your hard work? You’re in the right place! Ready to build muscle and get stronger? You’re going to LOVE this program! Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life. Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings. https://shop.royalchange.fit/collections/workout-calendars
Curated by: Sydney Cummings Houdyshell (37 videos)
Grab my DAYDREAM outfit HERE (I know you've been asking about these hot pink shorts and now they're available!!) -Sports Bra: (I'm wearing a small) https://shop.royalchange.fit/collections/apparel/products/daydream-scoop-neck-racerback-sports-bra?variant=49285371658463 -Shorts: (I'm wearing a medium) https://shop.royalchange.fit/collections/apparel/products/daydream-4-5-performance-short?variant=49285427429599 Todays' workout is an endurance burn and balance workout with 3 rounds of our 12 exercises for 45 seconds of work per exercises. I used my glute resistance bands today (linking mine here if you don't have them, we will use them frequently this month!) https://shop.royalchange.fit/collections/workout-equipment Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 12 exercises • Cool Down Exercises: Dumbbell Band Squats Single Leg RDL Single Leg RDL Step Ups left Step Ups Right Split Squats Left Split Squats Right Standing Leg Abduction Triangle Left Standing Leg Abduction Triangle Right Hip Thrusts DB Hamstring Curls Birddogs MB01KLGCIP1LLFU MB01BZFFRJUBCWE
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