Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE! Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level. New to fitness? This is the BEST place to start. In great shape and want to shred to reveal all your hard work? You’re in the right place! Ready to build muscle and get stronger? You’re going to LOVE this program! Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life. Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings. https://shop.royalchange.fit/collections/workout-calendars
Curated by: Sydney Cummings Houdyshell (66 videos)
Grab the Summertime Fine Program TIER 2 CALENDAR HERE for a month of strength training catered to making your stronger and more fit with every low impact workout! https://shop.royalchange.fit/collections/workout-calendars Grab my workout outfit here! https://shop.royalchange.fit/collections/apparel This is my all time favorite sports bra and the most breathable full coverage legging! Get a complete 40 minute back and bicep workout using dumbbells only! We start with a warm-up before targeting our back muscles, followed by a dedicated bicep segment and side abs workout to round out your training. Grab your bench, dumbbells, water, and towel to follow along! This workout is designed for anyone looking to build strength, we will be focusing on controlled movements and consistent rounds of 8 in every 4 minute work period! We have some new exercises (* below) so scrub through and check it out! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 4 Minutes of Work • 1 Minute Rest • 12 exercises • Cool Down Exercises: Left Arm Row Right Arm Row Seated Twists Plank Open Up and Dip Back Flyes Superman Sliders* Bowtie March Ins From Bench Bench Side plank Dips* Underhand Rows Hammer Curls Seated Kicks to the side DB kneeling around the world* Supinated Curls Sliding Twist and extend* SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Break My Heart by Dua Lipa, https://t.lickd.co/l/3bl6PjpAYjQ Don't Start Now by Dua Lipa, https://t.lickd.co/l/2zO7GKjJOEe 24K Magic by Bruno Mars, https://t.lickd.co/l/GENL3owAZzB 11 Minutes by YUNGBLUD, Halsey, Travis Barker, https://t.lickd.co/l/n7E1Rv2KxJa Say Something (Zac Samuel Remix) by Karen Harding, https://t.lickd.co/l/vG59ygMM5wP The Feeling by Justin Bieber, Halsey, https://t.lickd.co/l/dkBg17LYNg4 Die For You by Justin Bieber, Dominic Fike, https://t.lickd.co/l/1mM0AmOgEqo What Do You Mean? by Justin Bieber, https://t.lickd.co/l/xAbJ5k2xBN3 U Are My High by DJ Snake, Future, https://t.lickd.co/l/NYOqmRDvOVQ Too Close by Alex Clare, https://t.lickd.co/l/KNWow1rqWbM Wrapped Around Your Finger by Post Malone, https://t.lickd.co/l/mw37WvdM3dK Misery Business by mgk, Travis Barker, https://t.lickd.co/l/W72k36JP2Xn MB01K55MFBAM9GE MB01DB9WWAZQSAX