Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE! Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level. New to fitness? This is the BEST place to start. In great shape and want to shred to reveal all your hard work? You’re in the right place! Ready to build muscle and get stronger? You’re going to LOVE this program! Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life. Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings. https://shop.royalchange.fit/collections/workout-calendars
Curated by: Sydney Cummings Houdyshell (37 videos)
Grab the NEW Daydream Collection HERE! https://shop.royalchange.fit/collections/apparel What's up, everyone! Get ready for a high-energy 30 minute workout that combines cardio at home with an epic abs challenge. This no equipment workout is perfect for closing out Tier 1 of Summertime Fine, focusing on both cardio and abs. Grab your water and let's crush this fat burning workout! This AMRAP workout was so much fun to film for you and I hope you zone out and move your body in a way that feels good to you and challenges you! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 4 minutes of work • 1 MInute Rest • Cool Down Exercises: Side shuffles Squat Steps Slow bicycles Leg Raises chop back Side Steps Bear Crawls Side plank Open Up Knee Drivers Broad jumps Deadbugs SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings Sweet but Psycho by Ava Max, https://t.lickd.co/l/eMXJEGggnQx Somebody (Sebb Junior Remix Edit) by Flauschig, Sebb Junior, https://t.lickd.co/l/JKmkklRQmdn On A Good Day by Above & Beyond, Oceanlab, https://t.lickd.co/l/kEoqmYBQo9N Love Tonight by SHOUSE, https://t.lickd.co/l/NRDRVYBPDrl Leave The Door Open by Bruno Mars, Anderson .Paak, Silk Sonic, https://t.lickd.co/l/R2PMg1En51W MB01FIY0UEPMIZL MB01HJQL80HRFLO MB01AJGZGSDJH0D MB01Y1PYRA6JK1H MB01IVXJ9BXU6VA MB01BUVY6QX0DMX
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