SUMMERTIME FINE 2026
Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE!
Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level.
New to fitness? This is the BEST place to start.
In great shape and want to shred to reveal all your hard work? You’re in the right place!
Ready to build muscle and get stronger? You’re going to LOVE this program!
Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life.
Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings.
https://shop.royalchange.fit/collections/workout-calendars
Curated by: Sydney Cummings Houdyshell (66 videos)
Currently Playing: Full Body Flex Workout | SUMMERTIME FINE 2026 FINALE!
IT'S THE BIG FINALE! Let's get into this workout to show yourself what you worked so hard to achieve. You made it to this workout, this is a MASSIVE goal accomplished! You're HERE TODAY - YOU SHOULD BE SO PROUD! Now let's wrap up Summertime Fine 2026!
Please send your transformation photos/videos/testimnoies to me at support@royalchange.fit or tag me on social! I want to SHOUT YOU OUT!
This workout is a superset workout with 30 seconds of work for two exercises in a row without resting. After that one minute of work, you will rest for 30 seconds. You will complete 3 rounds of each superset before moving on to the next superset. Be ready to lift heavy and move your body and work hard!
Use code STF26 for 30% off all Royal Change apparel to support the channel and reward yourself for CRUSHING SUMMERTIME FINE! https://shop.royalchange.fit/collections/apparel
Subscribe for weekly strength training breakdowns, and comment below to let me know which cardio option you chose for your final set!
WORKOUT FORMAT
• Warm Up
• 30 seconds of work x2
• 15 seconds rest
• 12 exercises
• Cool Down
Exercises:
Two squats one press
Dumbbell hop overs
Rows
Back flyes
Reverse lunge hammer curl
Lunge jumps
RDL
High Rows
Heel Lifted Front Squats
Overhead extensions and calf raise
Kneeling Shoulder Press Bridge
Manmakers
SHOP AND PROMO CODES:
Royal Change Apparel: https://shop.royalchange.fit/collections/apparel
Sydney Squad community: https://royalchange.fit/sydneysquad
GHOST supplements: https://www.ghostlifestyle.com/SYDNEY
Amazon Store: https://www.amazon.com/shop/sydneycummings
LET'S STAY CONNECTED:
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Tiktok: @sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Tracks in this Playlist
- Full Body Flex Workout | SUMMERTIME FINE 2026 FINALE!
- 30 Minute All Out Abs & Cardio Finisher Workout!
- Upper Body Shred Workout | Shoulders, Back, Chest, Biceps & Triceps
- Lower Body Strength & Power Workout - No Equipment Needed!
- 45 Minute Strength & Conditioning AMRAP Workout (Dumbbells Only!)
- Full Body Strength Workout with Cardio Finisher!
- 30 Minute Cardio and Abs HIIT Challenge | NO EQUIPMENT NEEDED!
- Upper Body Power Shred Workout | Dumbbell Rows, Curls & Cardio Bursts!
- 40 Minute Glutes Shoulders Strength Build | Push Your Limits!
- Full Body Strength and Conditioning | 30 Minutes Level 4 Workout
- Full Body Power Bootcamp Workout! Dumbbell Workout for All Fitness Levels!
- 40 Minute Abs Workout | Lower Abs, Obliques & Deep Core
- 30 Minute Arms and Shoulders Pure Strength Workout | Dumbbells Only!
- 45 Minute Legs and Glutes Power Challenge Workout | Maximum Effort!
- 40 Min Strength & Conditioning Workout | High Intensity Strength and Cardio!
- 30 Minute Full Body and Jump Rope Sweat Workout!
- Riser Cardio Abs Burner | 30 Minute High Intensity Intervals!
- 40 Minute Arms and Abs Strength Workout | Grab Your Dumbbells for Push, Pull, Shoulders, & Abs!
- 30 Minute Glutes and Shoulders Chisel Workout
- 40 Minute Strength and Conditioning Level 2 - Dumbbell Strength and Sweat!
- 30 Minute Dumbbell Flow Workout | Sweaty Full Body Strength!
- Full Body Cardio and Abs | 30 Minute Bench Workout with Bands!!!
- Upper Body Strength Session | Arms, Back & Cardio Blast!
- 40 MIN GLUTE & HAMSTRING HIIT WITH DUMBBELLS | Total Lower Body Sculpt
- 30 Minute Full Body Strength & Conditioning Workout!
- 30 Minute Bodyweight Full Body Strength Workout!
- 30 Minute Resistance Band Butt and Abs Workout
- Dumbbell Back and Biceps AMRAP with Oblique Challenges!
- 30 Minute Legs and Glutes Power Workout | Build and Lift!
- 40 Minute Arm Toning and Lower Abs Finisher Workout
- Full Body Resistance Band Challenge | Legs, Arms & Abs Strength!
- Dumbbell Built Butt and Ripped Abs Workout - Low Impact Burner!
- 30 Minute Back and Biceps Definition and Waist Sculpt Workout!
- 40 Minute Lower Body Workout with Crazy Core Finisher!
- Defined Arms and Abs Burnout Challenge - 30 Min Dumbbell Circuit Training Workout!
- 20 MIN FULL BODY Sweaty Jump Rope Workout!
- Super Strong Glutes Workout PLUS 3 Minute Abs Finisher!
- 40 Minute Upper Body & Obliques Burner! LOW IMPACT-ALL FITNESS LEVELS!
- Sculpt Lean Legs & Round Glutes in 30 Minutes! MAJOR BURN!
- Dumbbell Upper Body & Lower Abs Chisel! 40 Minutes to Your Best Upper Body and Abs!
- PILATES Workout: Push, Pull, and Core Light Dumbbell Workout You Can Do Anywhere!
- Abs and Glutes Dumbbell Workout - Sculpt Your Core and Build Your Curves!
- 30 Minute Hourglass Workout | Back, Biceps & Obliques!
- Knee Friendly Glute and Leg Day Workout! 40 Minutes of Low Impact Lower Body Strength!
- LEAN ARMS & LOWER BELLY ABS: 30 Minute Low Impact Workout!
- 30 MINUTE CARDIO AND ABS SWEAT - NO EQUIPMENT NEEDED!
- Full Body Balance and Burnout Challenge Workout!
- 30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
- Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
- 30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
- No Equipment Abs and Low Impact Cardio Workout! SUPER SWEATY!
- 30 Minute Full Body AMRAP BURNOUT WORKOUT!
- 40 Minute All Out Arms AMRAP Workout!
- Lower Body FIRE Workout | 30 Min Hamstring, Quad & Glute Builder!
- Full Body Strength Endurance | 40 Minute Dumbbell Workout at Home
- Bodyweight Ab and Cardio Workout | Maximum Intensity AMRAP!
- 30 Minute Full Body Workout | Burn Fat & Build Muscle!
- Upper Body Tempo Burn | 40 Minute Toned Arms Challenge
- 1 Dumbbell Legs and Glutes Single Leg Challenge! *All Fitness Levels!* Get Ready to Get STRONGER!
- Full Body Low Impact Workout at Home for All Fitness Levels!
- No-Repeats Bodyweight Cardio and Abs Workout - 30 Mins of FUN CARDIO!
- Full Body Strength Challenge | 40 Minute Giant Sets Workout!
- UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!
- 40 Minute Legs and Glutes Challenge Workout | Push to Failure!
- Full Body FIRE Workout and Lower Abs FINISHER!
- Private video