Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE! Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level. New to fitness? This is the BEST place to start. In great shape and want to shred to reveal all your hard work? You’re in the right place! Ready to build muscle and get stronger? You’re going to LOVE this program! Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life. Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings. https://shop.royalchange.fit/collections/workout-calendars
Curated by: Sydney Cummings Houdyshell (37 videos)
This full body workout will push you to use your upper body, lower body, and core to max out your effort for the maximum effectiveness workout! In this workout we will work for 4 Minutes and rest for 1 minute and we will complete 10 reps of two exercises as many rounds as possible in our 4 minute work period. This workout will push you to push yourself and the mission is to get to failure by the end of the 4 minute work period! WORKOUT FORMAT • Warm Up • 4 Minutes of work • 1 Minute of rest • 10 exercises • Cool Down Exercises: RDL Left RDL Right DB Sit Up Toe Touches Superman Push Ups Skull Crusher Sumo Deadlift Front racked Lunge Glute Bridge Straight Arm Sit up Sit Up + Shoulder Press ladder (2 minute timer) SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Break My Heart by Dua Lipa, https://t.lickd.co/l/paNAX8w2nJj Don't Start Now by Dua Lipa, https://t.lickd.co/l/D4kqXJxBRP7 11 Minutes by YUNGBLUD, Halsey, Travis Barker, https://t.lickd.co/l/Np30mZqpKEe Say Something (Zac Samuel Remix) by Karen Harding, https://t.lickd.co/l/BVMNBDwrMlx Die For You by Justin Bieber, Dominic Fike, https://t.lickd.co/l/3PegpG0okmQ What Do You Mean? by Justin Bieber, https://t.lickd.co/l/KB3Mr19Zw0l U Are My High by DJ Snake, Future, https://t.lickd.co/l/y0pz0DQGZr4 Too Close by Alex Clare, https://t.lickd.co/l/N4yWP989aQq Bang Bang by Jessie J, Ariana Grande, Nicki Minaj, https://t.lickd.co/l/nA6lLPVM6B2 MB011WTNGYOSFGF MB01ILNCLRTULDY MB01B7LT9DKJYOM
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