Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE! Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level. New to fitness? This is the BEST place to start. In great shape and want to shred to reveal all your hard work? You’re in the right place! Ready to build muscle and get stronger? You’re going to LOVE this program! Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life. Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings. https://shop.royalchange.fit/collections/workout-calendars
Curated by: Sydney Cummings Houdyshell (37 videos)
Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars Welcome to a fun jump rope and dumbbell workout where we are working to get our heart rate up and add a little burn too! Save this workout for the days when you don't have a ton of time but need to get something quick in or if you want to add a little sweaty spice to your day if you have some extra time! Grab a rope or rock it out with your choice of cardio (jumping jacks, high knees, low impact knee drivers, etc.) and grab a medium set of dumbbells (I used 15lbs for this workout) and let's have some fun! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 30 seconds of work • 15 seconds rest • 10 exercises • Cool Down Exercises: Jump Rope Staggered Squat Pulse Jump Rope Front / Side Raise Jump Rope Sit Ups Jump Rope Heel-Lifted Squat Jump Rope 2 curls and 1 kickback Jump rope Ab Bicycles SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Love Tonight by SHOUSE, https://t.lickd.co/l/GAgMEN8DgwJ Leave The Door Open by Bruno Mars, Anderson .Paak, Silk Sonic, https://t.lickd.co/l/eMmo1ab5DJW MB01N0JQWQE5HW6 MB01F9YSKTJZ1RL MB01TSAHRW9IQGG MB01YZWCMMVE7PD MB01OGDA4MMJOP5 MB016AIZRIGAB0N
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