SUMMERTIME FINE 2026

Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE! Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level. New to fitness? This is the BEST place to start. In great shape and want to shred to reveal all your hard work? You’re in the right place! Ready to build muscle and get stronger? You’re going to LOVE this program! Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life. Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings. https://shop.royalchange.fit/collections/workout-calendars

Curated by: Sydney Cummings Houdyshell (66 videos)

Currently Playing: Full Body Strength Workout with Cardio Finisher!

Follow this 30 minute strength accelerator workout to build muscle and boost your metabolism using only dumbbells and a bench! This session is designed for anyone looking to maximize their gym time through a high-intensity giant set. You will perform eight strength exercises, alternating between upper body and lower body movements, followed by a cardio option to spike your heart rate. This routine is perfect for those who want a structured full body strength plan they can complete at home or in the gym. By following this dumbbell workout, you will cycle through nine total exercises in each set. We finish every round with a dedicated cardio circuit, whether you choose power step ups, burpees, or high knees, ensuring you get both resistance training and cardio conditioning in one efficient session. Subscribe for weekly strength training breakdowns, and comment below to let me know which cardio option you chose for your final set! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 9 exercises • Cool Down Exercises: Front Squats  Bent Rows RDLs Chest Press Glute Bridges  Shoulder Press Lateral Lunges  Chest Fly French Press  Box Power Step Ups SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness

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