SUMMERTIME FINE 2026

Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE! Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level. New to fitness? This is the BEST place to start. In great shape and want to shred to reveal all your hard work? You’re in the right place! Ready to build muscle and get stronger? You’re going to LOVE this program! Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life. Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings. https://shop.royalchange.fit/collections/workout-calendars

Curated by: Sydney Cummings Houdyshell (66 videos)

Currently Playing: Upper Body Power Shred Workout | Dumbbell Rows, Curls & Cardio Bursts!

Support the channel and grab some of the apparel my husband Dustin and I create, Royal Change apparel (I’m rocking it in our workout today!) https://shop.royalchange.fit/collections/apparel Welcome to your workout! This workout is all focused on upper body strength in your back, triceps, and biceps! We are working for 30 seconds and resting for 15 seconds and we will complete 3 rounds of every superset exercise before moving to the next one! The first muscle group we target will be back, then triceps, then biceps so grab your dumbbells and your bench if you have one and let's chisel your arms! WORKOUT FORMAT • Warm Up • 30 seconds of work • 15 seconds rest • 12 exercises • Cool Down Exercises: Bent Row Right  Cross jacks Bent Row Left Knee Drivers Tricep OH Extension  Mat Scissor Chops  Tricep Skull Crushers  DB Shadow Box Hammer Curls  Box Toe Taps  Supinated Curls  Heel Tap Jacks SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Subscribe for weekly strength training routine breakdowns, and comment below which muscle group you want to target in our next session!

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