SUMMERTIME FINE 2026

Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE! Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level. New to fitness? This is the BEST place to start. In great shape and want to shred to reveal all your hard work? You’re in the right place! Ready to build muscle and get stronger? You’re going to LOVE this program! Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life. Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings. https://shop.royalchange.fit/collections/workout-calendars

Curated by: Sydney Cummings Houdyshell (66 videos)

Currently Playing: Riser Cardio Abs Burner | 30 Minute High Intensity Intervals!

Don't miss you chance to grab the program calendar for this workout program! https://shop.royalchange.fit/collections/workout-calendars Welcome to your workout! This workout is going to get your heart rate up and keep you focused on using your riser to train your abs and cardio. We are working for 20 seconds and resting for 10 in each superset. In the second half of the workout we will complete two rounds of a giant set! Keep It moving and don't worry about it being perfect, just give me the intensity that you can! WORKOUT FORMAT • Warm Up • 20 seconds of work • 10 seconds rest • 16 exercises • Cool Down Exercises: 4 Rounds of each superset: Riser Jacks Side Plank Knee taps Quick on and Off Single arm Plank DB Hug Squat Pop Single Arm Plank DB Hug Scissor Chops  Plank to Bear Crawl hop 2 Rounds of this Giant Set Lateral Steps Deadbugs ½ squat hops Birddogs Single leg hops Reverse Plank March Hop on and off and kick x2 Burpees SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness

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