SUMMERTIME FINE 2026

Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE! Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level. New to fitness? This is the BEST place to start. In great shape and want to shred to reveal all your hard work? You’re in the right place! Ready to build muscle and get stronger? You’re going to LOVE this program! Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life. Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings. https://shop.royalchange.fit/collections/workout-calendars

Curated by: Sydney Cummings Houdyshell (66 videos)

Currently Playing: 40 Minute Strength and Conditioning Level 2 - Dumbbell Strength and Sweat!

Get your program calendar here to plan ahead for four weeks in Tier 3 that could truly change your life! https://shop.royalchange.fit/collections/workout-calendars Welcome to your workout! This workout is going to get your heart rate up and keep you focused on strength and getting your cardio in! We are working for 30 seconds, then switching into a new exercise for 30 seconds and resting for 15 seconds between the two. This workout stays moving so be ready to stay moving as well! WORKOUT FORMAT • Warm Up • 30 seconds of work • 15 seconds rest • 12 exercises • Cool Down Exercises: Sumo Deadlift and 1/2 Low Squat Shuffle and Hop Shoulder Press and ½  Jumping Jacks DB Sit ups and ½  Seated Kicks Front Squat and ½  Bench Squats Bench Rows 2 per arm Bench Step Ups Chest Press and ½ Mountain Climbers Right Side Sit ups and ½ High Knees Left Side Sit ups and ½ High Knees SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness

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