Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE! Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level. New to fitness? This is the BEST place to start. In great shape and want to shred to reveal all your hard work? You’re in the right place! Ready to build muscle and get stronger? You’re going to LOVE this program! Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life. Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings. https://shop.royalchange.fit/collections/workout-calendars
Curated by: Sydney Cummings Houdyshell (37 videos)
Grab the Summertime Fine Program HERE! https://shop.royalchange.fit/collections/workout-calendars I hope you have as much fun with this workout as I did! Sometimes when you work really hard you can also appreciate the journey by unleashing your joy in the workout. During our time together today I hope you let loose and have a little fun! Todays' workout is a no-repeats workout with 45 seconds of work per exercise and you don't need any equipment so grab your water and let's do this! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 27 exercises • Cool Down Exercises: Jumping jacks Inchworm and two jacks Plank Circles Lunge Knee drive and Back leg Lift Right Lunge Knee drive and back leg lift left Squat, middle hand placement shuffle Bear Crawls Side plank leg kick and tuck left Side plank leg kick and tuck right High knees and chop back Pop squats Deadbugs left Deadbugs right Mountain Climbers Floor tap sky tap Plank Butt Kicks High knees Butt kicks A Skips Side shuffles Karaoke step over and back Step up and knee drive left Step up and knee drive right Backpedal broad jump Slow bicycles straight arm Just left leg bicycle Just right leg bicycle SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings B.O.T.A. (Baddest Of Them All) [Edit] by Eliza Rose, Interplanetary Criminal, https://t.lickd.co/l/1RG6VwVXG8J Eternity by Anyma, Chris Avantgarde, https://t.lickd.co/l/no7AkXkp9Pp Lullaby by BENNETT, https://t.lickd.co/l/NEvVnKngvVP Sweet but Psycho by Ava Max, https://t.lickd.co/l/WwZaYMYDZdD Somebody (Sebb Junior Remix Edit) by Flauschig, Sebb Junior, https://t.lickd.co/l/kvBOWOWOBar On A Good Day by Above & Beyond, Oceanlab, https://t.lickd.co/l/Xa3Ym9m53dL She’s Gone, Dance On by Disclosure, https://t.lickd.co/l/2w9v606l98y Love Tonight by SHOUSE, https://t.lickd.co/l/ZNX90G0Ym9J Leave The Door Open by Bruno Mars, Anderson .Paak, Silk Sonic, https://t.lickd.co/l/yZgQv82JXO2 Pictures Of You by Anyma, https://t.lickd.co/l/03RNnA96RYG MB01VPPMH6KDJNL
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