Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE! Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level. New to fitness? This is the BEST place to start. In great shape and want to shred to reveal all your hard work? You’re in the right place! Ready to build muscle and get stronger? You’re going to LOVE this program! Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life. Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings. https://shop.royalchange.fit/collections/workout-calendars
Curated by: Sydney Cummings Houdyshell (37 videos)
Grab the Summertime Fine Program HERE! https://shop.royalchange.fit/collections/workout-calendars This workout is designed to push your strength endurance and make sure you are ready to work for 4 minutes at a time without resting. Within every 4 minute work period we will perform 2 exercises back to back for as many rounds as we can in the 4 minute work period. After each 4 minute work period we will have a one minute rest before starting our next one. I used my 10, 20, and 25lb dumbbells today as well as my glute resistance bands (linking mine here if you don't have them, we will use them frequently this month!) https://shop.royalchange.fit/collections/workout-equipment Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 4 Minutes of work • 1 Minute rest • 14 exercises • Cool Down Exercises: 1. Squat 2. Press 3. Lat raise 4. lunge 5. Bent arm raises left leg 6. Bent arm raises right leg 7. Right Arm Row 8. Left Arm Row 9. Tricep OH Extension 10. Calf raises 11. Back Flyes 12. Leg raises 13. Chest press 14. Reverse Crunches *1 Minute Burnout Reverse Crunches* SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness What Do You Mean? by Justin Bieber, https://t.lickd.co/l/YL619YMQ6or Misery Business by mgk, Travis Barker, https://t.lickd.co/l/Dld9OZnnrKL 24K Magic by Bruno Mars, https://t.lickd.co/l/WN5DK3x09kE 11 Minutes by YUNGBLUD, Halsey, Travis Barker, https://t.lickd.co/l/P1z0v5VrJXQ Don't Start Now by Dua Lipa, https://t.lickd.co/l/Lpoe0ayl7A5 U Are My High by DJ Snake, Future, https://t.lickd.co/l/3OkXea50QBR Die For You by Justin Bieber, Dominic Fike, https://t.lickd.co/l/br4vzylw4gk Too Close by Alex Clare, https://t.lickd.co/l/Omq2DvZbXMA The Feeling by Justin Bieber, Halsey, https://t.lickd.co/l/bl9QKdBDaon Say Something (Zac Samuel Remix) by Karen Harding, https://t.lickd.co/l/Vnrj36Xz4o0 Break My Heart by Dua Lipa, https://t.lickd.co/l/GqkAa79pkLM Bang Bang by Jessie J, Ariana Grande, Nicki Minaj, https://t.lickd.co/l/3gJpkm5EW10 Wrapped Around Your Finger by Post Malone, https://t.lickd.co/l/Wb6AEl3Z6XG
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