Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE! Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level. New to fitness? This is the BEST place to start. In great shape and want to shred to reveal all your hard work? You’re in the right place! Ready to build muscle and get stronger? You’re going to LOVE this program! Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life. Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings. https://shop.royalchange.fit/collections/workout-calendars
Curated by: Sydney Cummings Houdyshell (66 videos)
This workout is dedicated to my little brother, Zac who passed on June 26, 2017. I miss him every day and I hope he's proud of our hard work today and the mission to train more and more people all over the world every day! Checkout our Royal Change Apparel here, we are so proud of the way these pieces fit, feel, and support you through all our workouts! https://shop.royalchange.fit/collections/apparel In today's workout we are working through an 8-rep AMRAP! We will complete 8 reps of two exercises as many rounds as we can in our four minutes of work, followed by one minute of rest. I used my bench and my heavy dumbbell today! Make sure you are getting close to failure in each working set so you get the most out of this workout for your glutes and abs! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 4 Minutes of work • 1 Minute of rest • 11 exercises • Cool Down Exercises: 8 Hip thrusts 8 Band Abductions 8 Banded Back Squats 8 Squat Pulses 8 Single Leg RDL’s 8 Band Kickbacks 8 Dumbbell Hamstring Curls 8 Band Abductions 8 DB Sit Ups 8/leg Band jackknives DB sit up SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Little Bit by Demi Lovato, https://t.lickd.co/l/2mZjbbEVZg5 If U Need It by Sammy Virji, https://t.lickd.co/l/67EwmmLavB0 Animal by R3HAB, Jason Derulo, https://t.lickd.co/l/L7WZnnzEWMl Padam Padam by Kylie Minogue, https://t.lickd.co/l/zlrVjjY6rD8 Unholy (ACRAZE Remix) by Sam Smith, Kim Petras, https://t.lickd.co/l/9m2X88XB270 Burning Up (feat. R3HAB) by MONSTA X, R3HAB, https://t.lickd.co/l/35GJZZwDGZj Thank You [Not So Bad] by VIZE, Felix Jaehn, https://t.lickd.co/l/9GkORRyn5l6 Clocks by Coldplay, https://t.lickd.co/l/bG5DGGmBPBv Don't Be so Hard on Yourself by Jess Glynne, https://t.lickd.co/l/kaoannOZl4R Seratonin by James Hype, https://t.lickd.co/l/bdarjjYbaw6 Feels Like Summer (...Again) by Samuel Jack, https://t.lickd.co/l/k21D99OpNDJ Piece Of Your Heart (James Hype Remix) by MEDUZA, James Hype, Goodboys, https://t.lickd.co/l/pONy1137NLy