Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE! Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level. New to fitness? This is the BEST place to start. In great shape and want to shred to reveal all your hard work? You’re in the right place! Ready to build muscle and get stronger? You’re going to LOVE this program! Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life. Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings. https://shop.royalchange.fit/collections/workout-calendars
Curated by: Sydney Cummings Houdyshell (37 videos)
This full body workout will push you to use your upper body, lower body, and core to max out your effort for this balance challenge workout! In this workout we will work for 45 seconds and rest for 15 seconds in between three rounds of each exercise. This workout is a true challenge in stability, burnout, and overall strength endurance so let's get into it! The new DAYDREAM apparel is LIVE NOW! I'm wearing the square neck sports bra (small) and biker shorts (medium) https://shop.royalchange.fit/collections/apparel WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds of rest • 10 exercises • Cool Down Exercises: RDL and Row Lunge and Press Lat Raise and Quad Extension High rows on one leg Sumo Deadlift Superman Push Ups DB Hamstring Curls Plank db Walk Overs Skull Crusher Toe Touches Sit Up and Twist Bridge Calf Raises SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Break My Heart by Dua Lipa, https://t.lickd.co/l/Ov27Qk1EpqN Don't Start Now by Dua Lipa, https://t.lickd.co/l/LlyKldwEajw 24K Magic by Bruno Mars, https://t.lickd.co/l/8pDymo00D1X 11 Minutes by YUNGBLUD, Halsey, Travis Barker, https://t.lickd.co/l/3n4Y6jR91dL Say Something (Zac Samuel Remix) by Karen Harding, https://t.lickd.co/l/0erLP79YrLj The Feeling by Justin Bieber, Halsey, https://t.lickd.co/l/eMkLoq0Wbza Die For You by Justin Bieber, Dominic Fike, https://t.lickd.co/l/9Q6Pl7ON6BE What Do You Mean? by Justin Bieber, https://t.lickd.co/l/qPGWryZ54X8 U Are My High by DJ Snake, Future, https://t.lickd.co/l/xX08r6ap2WD Too Close by Alex Clare, https://t.lickd.co/l/qwgRGorjEO4 Bang Bang by Jessie J, Ariana Grande, Nicki Minaj, https://t.lickd.co/l/QkEenNJz49o Misery Business by mgk, Travis Barker, https://t.lickd.co/l/M3pr5ZBRXG4 MB01OGFLP082ACC
Automatically track which videos you have watched. Your completion status is updated at a glance, preventing you from re-watching episodes by mistake.
Never lose your spot. Our custom player remembers your exact video and timestamp, allowing you to dive right back in seamlessly.
Sync your playlist states, watched progress, and premium preferences across your desktop, laptop, tablet, and mobile phone automatically.
Simply paste any YouTube playlist URL or channel link in the application search bar to immediately generate a custom, sorted, and progress-tracked workspace. No registration required to start.
Explore Playlist Guides & How-Tos