Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE! Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level. New to fitness? This is the BEST place to start. In great shape and want to shred to reveal all your hard work? You’re in the right place! Ready to build muscle and get stronger? You’re going to LOVE this program! Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life. Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings. https://shop.royalchange.fit/collections/workout-calendars
Curated by: Sydney Cummings Houdyshell (37 videos)
Welcome to a fun full body band workout where we are hitting arms, legs, and abs! This workout is designed to serve you when you don't have weights but you have your bands (during travel, durinng a normal day when you just want to use your bands and not your weights, or during the holidays when you need to shift your workouts if you're hosting or staying with family). Get ready to challenge your body and feel stronger even when your weights are not out! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 10 exercises • Cool Down Exercises: Band squat to lunge Tricep Overhead extension Suitcase with abduction Kickback to knee drive Banded Push Up Bicycles Quad Extensions Bow and Arrow rows Fire Hydrant to bear crawl to pike SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Don't Be so Hard on Yourself by Jess Glynne, https://t.lickd.co/l/rVERpBlMyAL Don't Call Me Up by Mabel, https://t.lickd.co/l/VQmQqkRNmKJ Thank You [Not So Bad] by VIZE, Felix Jaehn, https://t.lickd.co/l/E1POQOnkDa0 Burning Up (feat. R3HAB) by MONSTA X, R3HAB, https://t.lickd.co/l/mNz43PB5xl5 Family Affair (Dance For Me) [Extended] by David Guetta, https://t.lickd.co/l/kq1Y3kQyG9n Unholy (ACRAZE Remix) by Sam Smith, Kim Petras, https://t.lickd.co/l/aPWdyp8oAGN Padam Padam by Kylie Minogue, https://t.lickd.co/l/ko2LRB65Y6A Animal by R3HAB, Jason Derulo, https://t.lickd.co/l/6r0YNLBXgew If U Need It by Sammy Virji, https://t.lickd.co/l/qP4vLP0bJZN Little Bit by Demi Lovato, https://t.lickd.co/l/rWnjxA1R2m9 Sorry To Myself by Demi Lovato, https://t.lickd.co/l/L0mQvX5B4xJ MB01DL2UXDZP88O
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