Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE! Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level. New to fitness? This is the BEST place to start. In great shape and want to shred to reveal all your hard work? You’re in the right place! Ready to build muscle and get stronger? You’re going to LOVE this program! Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life. Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings. https://shop.royalchange.fit/collections/workout-calendars
Curated by: Sydney Cummings Houdyshell (37 videos)
Grab the Summertime Fine Program HERE! https://shop.royalchange.fit/collections/workout-calendars Welcome to your official journey to feeling Summertime Fine! I know you are going to love this full body workout that you can do anywhere that you have a set of dumbbells. When you finish something tough like this you become a better version of yourself in multiple ways and I want that success story for you just as much as you want it! Todays' workout is a giant set workout with 45 seconds of work per exercise. We will complete 3 rounds of each giant set and finish it off with a 2 minute sit up challenge! I only used my 25lb dumbbells today so grab a challenging set of dumbbells and let's do it! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 11 exercises • Cool Down Exercises: RDL and Row (25's) Overhead Lunge (25) DB Sit Up (25) Sumo Deadlift (25's) Superman Push Ups Skull Crusher (25) Single Leg Hip Thrust Right (25) Single Leg Hip Thrust left (25) Toe Touches (25) Sit Up and Twist (25) Feet elevated Sit Ups 2 MINUTE BURNOUT SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings MB01LTFURIKRDMM Break My Heart by Dua Lipa, https://t.lickd.co/l/oZPK9j1WQ1Y Don't Start Now by Dua Lipa, https://t.lickd.co/l/wYJaZ4ao01A 24K Magic by Bruno Mars, https://t.lickd.co/l/zYJ1xr0WdvV 11 Minutes by YUNGBLUD, Halsey, Travis Barker, https://t.lickd.co/l/oDJq65X7eLa Say Something (Zac Samuel Remix) by Karen Harding, https://t.lickd.co/l/A146bmDL4zw The Feeling by Justin Bieber, Halsey, https://t.lickd.co/l/nedAvMyW0mD Die For You by Justin Bieber, Dominic Fike, https://t.lickd.co/l/b8lryBAk90B What Do You Mean? by Justin Bieber, https://t.lickd.co/l/5qN32X46Jv1 U Are My High by DJ Snake, Future, https://t.lickd.co/l/lAXWa4dWQZm Too Close by Alex Clare, https://t.lickd.co/l/LEkyDo9ZzAW Wrapped Around Your Finger by Post Malone, https://t.lickd.co/l/ewVvX6Ymj27 Bang Bang by Jessie J, Ariana Grande, Nicki Minaj, https://t.lickd.co/l/O3LYry2eVPN Misery Business by mgk, Travis Barker, https://t.lickd.co/l/4nbEjqG1PXk
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