Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE! Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level. New to fitness? This is the BEST place to start. In great shape and want to shred to reveal all your hard work? You’re in the right place! Ready to build muscle and get stronger? You’re going to LOVE this program! Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life. Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings. https://shop.royalchange.fit/collections/workout-calendars
Curated by: Sydney Cummings Houdyshell (66 videos)
This session focuses on a great eight routine, where you will perform eight reps of two exercises across four-minute intervals. If you are following the program, this is the perfect opportunity to push your limits with a structured dumbbell leg workout that targets your posterior chain from top to bottom. We begin with a warm-up to prepare your muscles, ensuring you get the most out of every movement. Whether you are looking for new lower body exercises or just need a solid sweat session, this AMRAP circuit is designed to be efficient and effective! You will need your dumbbells, water, and a sweat towel ready as we maintain a steady pace throughout the entire 30 minute workout. By focusing on quality reps and consistency, you will feel the burn in your glutes and legs by the time we finish! WORKOUT FORMAT • Warm Up • 4 Minutes of work • 1 Minute rest •11 exercises • Cool Down Exercises: Heel Lifted Goblet Squats Bench RDL Split Squat Left Split Squat Right Step ups Squat jumps Sumo deadlifts Curtsy Lunges Single Leg Squat left Single leg squat right Plank Hold SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB01QOYVBZQVE1P Don't Be so Hard on Yourself by Jess Glynne, https://t.lickd.co/l/axkdGvmzXKz Don't Call Me Up by Mabel, https://t.lickd.co/l/VMqV1Baop3D Thank You [Not So Bad] by VIZE, Felix Jaehn, https://t.lickd.co/l/rLJjBdMQJ20 Burning Up (feat. R3HAB) by MONSTA X, R3HAB, https://t.lickd.co/l/bzAgqWmWe9q Family Affair (Dance For Me) [Extended] by David Guetta, https://t.lickd.co/l/d81g84g8XP9 Unholy (ACRAZE Remix) by Sam Smith, Kim Petras, https://t.lickd.co/l/daWv5ynOPZg Padam Padam by Kylie Minogue, https://t.lickd.co/l/6k5QDAOxyGV Animal by R3HAB, Jason Derulo, https://t.lickd.co/l/lPxVogdN85m If U Need It by Sammy Virji, https://t.lickd.co/l/BPQZB1o4QDN Little Bit by Demi Lovato, https://t.lickd.co/l/XVOPYnrRqRE Sorry To Myself by Demi Lovato, https://t.lickd.co/l/aMEBN192ExZ