Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE! Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level. New to fitness? This is the BEST place to start. In great shape and want to shred to reveal all your hard work? You’re in the right place! Ready to build muscle and get stronger? You’re going to LOVE this program! Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life. Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings. https://shop.royalchange.fit/collections/workout-calendars
Curated by: Sydney Cummings Houdyshell (37 videos)
Grab the new DAYDREAM COLLECTION HERE! https://shop.royalchange.fit/collections/apparel I'm wearing a small in our seafoam strappy bra and a medium in our vivid performance short! This workout is designed to push your strength endurance and make sure you are ready to move! We have 3 rounds of a giant set of 9 exercises and I only used my 10lb dumbbells and my 25lb dumbbells. We do each exercise for 45 seconds and 15 seconds rest and this workout will push you to keep pushing yourself. I have the exercises and the dumbbells I used listed below for reference! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! Format: Warm up 9 Exercises 45 seconds work 15 seconds rest Cool Down Exercises: Squat and press (25) Alternating Snatch (25) Lat raise and lunge (10) Bent arm raises on one leg (10) Right Arm Row (25) Left Arm Row (25) Tricep OH Extension calf raise (25) Chest press and Leg raise finisher (25) Back Fly and Glute Kickback (10) SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Yellow by Coldplay, https://t.lickd.co/l/lbP49bMy1Vd Poppin Bottles (Extended Mix) by Chico Rose, Jaden Bojsen, https://t.lickd.co/l/xA9gaQe2ZlY Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton, https://t.lickd.co/l/ylpewNqm4VK Fly Fly Away by Robert Altman, Austin Leigh Drage, https://t.lickd.co/l/MBEW5PrjRx1 The Motto by Tiësto, Ava Max, https://t.lickd.co/l/deqXka50x8O You Know You Like It by DJ Snake, AlunaGeorge, https://t.lickd.co/l/7onq2kYA6BK You & Me (Rivo Remix) by Disclosure, Eliza Doolittle, Rivo, https://t.lickd.co/l/2RAaRJ0N8mZ Jerk It Out by Caesars, https://t.lickd.co/l/PwBD25EYAm2 HEAT by Tove Lo, SG Lewis, https://t.lickd.co/l/GxKaOypZQXM Fast by Demi Lovato, https://t.lickd.co/l/RkeGbgKOMvL Pictures Of You by Anyma, https://t.lickd.co/l/7Qg32jl6q4P
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