SUMMERTIME FINE 2026
Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE!
Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level.
New to fitness? This is the BEST place to start.
In great shape and want to shred to reveal all your hard work? You’re in the right place!
Ready to build muscle and get stronger? You’re going to LOVE this program!
Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life.
Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings.
https://shop.royalchange.fit/collections/workout-calendars
Curated by: Sydney Cummings Houdyshell (66 videos)
Currently Playing: 40 MIN GLUTE & HAMSTRING HIIT WITH DUMBBELLS | Total Lower Body Sculpt
Get a complete 40-minute glutes and hamstrings workout using HIIT style training. Build strength and endurance with this boot camp routine.
This session focuses on high-intensity intervals using 30-second work periods. By combining single-leg and double-leg movements, you will target your posterior chain effectively. This glutes and hamstrings workout is designed for anyone looking to stay moving and keep their heart rate up throughout the entire session. You will need a pair of glute bands and a bench or a box to complete the exercises as shown.
We utilize a boot camp workout structure, keeping exercises back-to-back to maximize efficiency! Whether you are training at home or in a gym, this HIIT workout provides a structured approach to leg day that ensures you hit every angle of your glutes and hamstrings! Make sure you are getting close to failure in each working set so you get the most out of this workout for your glutes and abs!
Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer!
WORKOUT FORMAT
• Warm Up
• 30 seconds of work
• 15 seconds rest
• 16 exercises
• Cool Down
Exercises:
Left Leg Bridge
Right Leg Bridge
Glute Bridges
RDL
RDL Left
RDL Right
Leg Raise left
Leg raise right
Banded Squat
Banded Superman
Step ups Left
Step Ups Right
Step Ups
Bench Supermen
Hamstring Pull Throughs
Hamstring Curls
SHOP AND PROMO CODES:
Royal Change Apparel: https://shop.royalchange.fit/collections/apparel
Sydney Squad community: https://royalchange.fit/sydneysquad
GHOST supplements: https://www.ghostlifestyle.com/SYDNEY
Amazon Store: https://www.amazon.com/shop/sydneycummings
LET'S STAY CONNECTED:
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Tracks in this Playlist
- Full Body Flex Workout | SUMMERTIME FINE 2026 FINALE!
- 30 Minute All Out Abs & Cardio Finisher Workout!
- Upper Body Shred Workout | Shoulders, Back, Chest, Biceps & Triceps
- Lower Body Strength & Power Workout - No Equipment Needed!
- 45 Minute Strength & Conditioning AMRAP Workout (Dumbbells Only!)
- Full Body Strength Workout with Cardio Finisher!
- 30 Minute Cardio and Abs HIIT Challenge | NO EQUIPMENT NEEDED!
- Upper Body Power Shred Workout | Dumbbell Rows, Curls & Cardio Bursts!
- 40 Minute Glutes Shoulders Strength Build | Push Your Limits!
- Full Body Strength and Conditioning | 30 Minutes Level 4 Workout
- Full Body Power Bootcamp Workout! Dumbbell Workout for All Fitness Levels!
- 40 Minute Abs Workout | Lower Abs, Obliques & Deep Core
- 30 Minute Arms and Shoulders Pure Strength Workout | Dumbbells Only!
- 45 Minute Legs and Glutes Power Challenge Workout | Maximum Effort!
- 40 Min Strength & Conditioning Workout | High Intensity Strength and Cardio!
- 30 Minute Full Body and Jump Rope Sweat Workout!
- Riser Cardio Abs Burner | 30 Minute High Intensity Intervals!
- 40 Minute Arms and Abs Strength Workout | Grab Your Dumbbells for Push, Pull, Shoulders, & Abs!
- 30 Minute Glutes and Shoulders Chisel Workout
- 40 Minute Strength and Conditioning Level 2 - Dumbbell Strength and Sweat!
- 30 Minute Dumbbell Flow Workout | Sweaty Full Body Strength!
- Full Body Cardio and Abs | 30 Minute Bench Workout with Bands!!!
- Upper Body Strength Session | Arms, Back & Cardio Blast!
- 40 MIN GLUTE & HAMSTRING HIIT WITH DUMBBELLS | Total Lower Body Sculpt
- 30 Minute Full Body Strength & Conditioning Workout!
- 30 Minute Bodyweight Full Body Strength Workout!
- 30 Minute Resistance Band Butt and Abs Workout
- Dumbbell Back and Biceps AMRAP with Oblique Challenges!
- 30 Minute Legs and Glutes Power Workout | Build and Lift!
- 40 Minute Arm Toning and Lower Abs Finisher Workout
- Full Body Resistance Band Challenge | Legs, Arms & Abs Strength!
- Dumbbell Built Butt and Ripped Abs Workout - Low Impact Burner!
- 30 Minute Back and Biceps Definition and Waist Sculpt Workout!
- 40 Minute Lower Body Workout with Crazy Core Finisher!
- Defined Arms and Abs Burnout Challenge - 30 Min Dumbbell Circuit Training Workout!
- 20 MIN FULL BODY Sweaty Jump Rope Workout!
- Super Strong Glutes Workout PLUS 3 Minute Abs Finisher!
- 40 Minute Upper Body & Obliques Burner! LOW IMPACT-ALL FITNESS LEVELS!
- Sculpt Lean Legs & Round Glutes in 30 Minutes! MAJOR BURN!
- Dumbbell Upper Body & Lower Abs Chisel! 40 Minutes to Your Best Upper Body and Abs!
- PILATES Workout: Push, Pull, and Core Light Dumbbell Workout You Can Do Anywhere!
- Abs and Glutes Dumbbell Workout - Sculpt Your Core and Build Your Curves!
- 30 Minute Hourglass Workout | Back, Biceps & Obliques!
- Knee Friendly Glute and Leg Day Workout! 40 Minutes of Low Impact Lower Body Strength!
- LEAN ARMS & LOWER BELLY ABS: 30 Minute Low Impact Workout!
- 30 MINUTE CARDIO AND ABS SWEAT - NO EQUIPMENT NEEDED!
- Full Body Balance and Burnout Challenge Workout!
- 30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
- Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
- 30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
- No Equipment Abs and Low Impact Cardio Workout! SUPER SWEATY!
- 30 Minute Full Body AMRAP BURNOUT WORKOUT!
- 40 Minute All Out Arms AMRAP Workout!
- Lower Body FIRE Workout | 30 Min Hamstring, Quad & Glute Builder!
- Full Body Strength Endurance | 40 Minute Dumbbell Workout at Home
- Bodyweight Ab and Cardio Workout | Maximum Intensity AMRAP!
- 30 Minute Full Body Workout | Burn Fat & Build Muscle!
- Upper Body Tempo Burn | 40 Minute Toned Arms Challenge
- 1 Dumbbell Legs and Glutes Single Leg Challenge! *All Fitness Levels!* Get Ready to Get STRONGER!
- Full Body Low Impact Workout at Home for All Fitness Levels!
- No-Repeats Bodyweight Cardio and Abs Workout - 30 Mins of FUN CARDIO!
- Full Body Strength Challenge | 40 Minute Giant Sets Workout!
- UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!
- 40 Minute Legs and Glutes Challenge Workout | Push to Failure!
- Full Body FIRE Workout and Lower Abs FINISHER!
- Private video