Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE! Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level. New to fitness? This is the BEST place to start. In great shape and want to shred to reveal all your hard work? You’re in the right place! Ready to build muscle and get stronger? You’re going to LOVE this program! Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life. Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings. https://shop.royalchange.fit/collections/workout-calendars
Curated by: Sydney Cummings Houdyshell (37 videos)
Grab the Summertime Fine Program HERE! https://shop.royalchange.fit/collections/workout-calendars It's week 1 of the most transformative Summer of your life and I'm here to rock this leg workout right alongside you! Go hard, stay strong, stop and breathe if you need to, just don't stop and leave! Todays' workout is a straight set workout with 3 rounds of 45 seconds of work per exercise. We will finish it off with a core stabilization bird dog challenge! I ued my 10, 20 and 25lb dumbbells today as well as my glute resistance bands (linking mine here if you don't have them, we will use them frequently this month!) https://shop.royalchange.fit/collections/workout-equipment Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 11 exercises • Cool Down Exercises: Dumbbell Band Squats (25, 30, 40lb DB + Medium Band) Single Leg RDL (40lb DB) Hip Thrusts (40lb DB + Heavy Band) Step Ups left (25lb DB) Split Squats Left (25lb DB) Step Ups Right (25LB DB) Split Squats Right (25LB DB) DB Hamstring Curls (30LB DB) Standing Leg Abduction Triangle Left (LIGHT GLUTE BAND) Standing Leg Abduction Triangle Right (LIGHT GLUTE BAND) Birddog Challenge (BODYWEIGHT) SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Break My Heart by Dua Lipa, https://t.lickd.co/l/PGqPZagm9rv Don't Start Now by Dua Lipa, https://t.lickd.co/l/7963nEXgWJ0 24K Magic by Bruno Mars, https://t.lickd.co/l/8M7wzx2ArbY 11 Minutes by YUNGBLUD, Halsey, Travis Barker, https://t.lickd.co/l/YLDjEWYe29n The Feeling by Justin Bieber, Halsey, https://t.lickd.co/l/z59Z6dBJ9we Die For You by Justin Bieber, Dominic Fike, https://t.lickd.co/l/82jEo8Z9wYP What Do You Mean? by Justin Bieber, https://t.lickd.co/l/rQO9qy8KO1A U Are My High by DJ Snake, Future, https://t.lickd.co/l/BDwjyzg7Emx Too Close by Alex Clare, https://t.lickd.co/l/3VJE9XP3Jx7 Wrapped Around Your Finger by Post Malone, https://t.lickd.co/l/E4B4w6rXJjK Bang Bang by Jessie J, Ariana Grande, Nicki Minaj, https://t.lickd.co/l/xzvM3R1p5ZY Misery Business by mgk, Travis Barker, https://t.lickd.co/l/mgOX6EgN5jN Say Something (Zac Samuel Remix) by Karen Harding, https://t.lickd.co/l/LYgmWD9Mlb5 MB01X9QGHXF5FJM MB01CL7VVQTKGJW
Automatically track which videos you have watched. Your completion status is updated at a glance, preventing you from re-watching episodes by mistake.
Never lose your spot. Our custom player remembers your exact video and timestamp, allowing you to dive right back in seamlessly.
Sync your playlist states, watched progress, and premium preferences across your desktop, laptop, tablet, and mobile phone automatically.
Simply paste any YouTube playlist URL or channel link in the application search bar to immediately generate a custom, sorted, and progress-tracked workspace. No registration required to start.
Explore Playlist Guides & How-Tos