Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE! Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level. New to fitness? This is the BEST place to start. In great shape and want to shred to reveal all your hard work? You’re in the right place! Ready to build muscle and get stronger? You’re going to LOVE this program! Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life. Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings. https://shop.royalchange.fit/collections/workout-calendars
Curated by: Sydney Cummings Houdyshell (37 videos)
Grab the NEW Daydream Collection HERE! https://shop.royalchange.fit/collections/apparel During our time together today I hope you let loose and have a little fun! In today's workout I used a riser but if you don't have one, just come ready to move! The workout is 4 minutes of work and 1 minute rest so grab your water and let's do this! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 4 minutes of work • 1 MInute Rest • Cool Down Exercises: Step knee drive Knees up sit ups Side taps off riser Leg raise and tuck Knee Driver from side Side bridges Switch jumps Scissor chops Curtsy Taps Side plank cross down Low squat Riser seated tucks Slide up and over with punch Leg raise overs Knee Drivers on riser Single leg knee drive tucks Burpee step back Plank Slides SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings B.O.T.A. (Baddest Of Them All) [Edit] by Eliza Rose, Interplanetary Criminal, https://t.lickd.co/l/OwPK6grreJ7 Eternity by Anyma, Chris Avantgarde, https://t.lickd.co/l/jpYPkagjdgl Lullaby by BENNETT, https://t.lickd.co/l/Ke4nYjmQRoq Sweet but Psycho by Ava Max, https://t.lickd.co/l/yeBqgwMPbPr Somebody (Sebb Junior Remix Edit) by Flauschig, Sebb Junior, https://t.lickd.co/l/7nbrQnxryMm On A Good Day by Above & Beyond, Oceanlab, https://t.lickd.co/l/nRW7qKQbeEB She’s Gone, Dance On by Disclosure, https://t.lickd.co/l/xvypolPKQaW Love Tonight by SHOUSE, https://t.lickd.co/l/wYy1r1Z9lma Leave The Door Open by Bruno Mars, Anderson .Paak, Silk Sonic, https://t.lickd.co/l/zVLXZ4yG0RJ Pictures Of You by Anyma, https://t.lickd.co/l/9DrPYXLWjxv MB01KD2X6D9NYME MB014SBNHLGJXHU MB01XVBJTHRSJC1 MB01SHNOG8JQDAC MB01RJDNRGI8NPI
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