Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE! Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level. New to fitness? This is the BEST place to start. In great shape and want to shred to reveal all your hard work? You’re in the right place! Ready to build muscle and get stronger? You’re going to LOVE this program! Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life. Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings. https://shop.royalchange.fit/collections/workout-calendars
Curated by: Sydney Cummings Houdyshell (37 videos)
Grab the Summertime Fine Program HERE! https://shop.royalchange.fit/collections/workout-calendars Welcome to your upper body workout for week 1 of Summertime Fine! The next 90 days *WILL CHANGE YOUR LIFE* because I want you to commit to not quitting this challenge. When you finish something tough like this you become a better version of yourself in multiple ways and I want that success story for you just as much as you want it! Todays' workout is a true endurance test! We will complete 4 rounds of 45 seconds of work per exercise alternating from using both arms, then just your left, then just your right, finishing with both arms again. I used my 10, 20 and 25lb dumbbells today and my bench so grab yours and let's CRUSH IT! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 10 exercises • Cool Down Exercises: Shoulder press (20's) Chest Press (20's) Tricep French Press (10's) Underhand Rows (20's) Hammer Curls (20's) Hinged Face Pulls (10's) Kickbacks (10's) Back flyes (10's) Curls (15's) Lat raises (10's) SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Don't Be so Hard on Yourself by Jess Glynne, https://t.lickd.co/l/lR6Gk0Xp6zJ Don't Call Me Up by Mabel, https://t.lickd.co/l/GO0NorqD3wM Thank You [Not So Bad] by VIZE, Felix Jaehn, https://t.lickd.co/l/3YALk9oVem0 Family Affair (Dance For Me) [Extended] by David Guetta, https://t.lickd.co/l/KPwv6vGzwry Unholy (ACRAZE Remix) by Sam Smith, Kim Petras, https://t.lickd.co/l/jrMJxdqk24V Padam Padam by Kylie Minogue, https://t.lickd.co/l/L1ZY0paD6Oa If U Need It by Sammy Virji, https://t.lickd.co/l/JVnZQrkQXNd Little Bit by Demi Lovato, https://t.lickd.co/l/P6JoDPzN1nz Sorry To Myself by Demi Lovato, https://t.lickd.co/l/WVyaexWwyQw Burning Up (feat. R3HAB) by MONSTA X, R3HAB, https://t.lickd.co/l/VaBbJeAaBPg Animal by R3HAB, Jason Derulo, https://t.lickd.co/l/BKO9Ag1WOqV MB01MLQIEFHG99L
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