Welcome to the most successful program for our community every year-IT’S TIME FOR SUMMERTIME FINE! Your May workout programming is the kickoff month of the community’s favorite program each year, our 90 Day Summertime Fine Challenge. In this month’s programming we kick the challenge off with a focus on your abs, your muscular endurance, and your cardiorespiratory endurance. All three of these foundational pieces of your journey will get us ready for all the ways we will get stronger, boost our metabolism, and reveal the body we’ve always wanted. The best part of the May programming is that all the workouts will be challenging and effective for every fitness level. New to fitness? This is the BEST place to start. In great shape and want to shred to reveal all your hard work? You’re in the right place! Ready to build muscle and get stronger? You’re going to LOVE this program! Summertime Fine Tier 1 Program Calendar will provide you with several tools that are imperative to your personal success in this program. Utilize the tools in the program to take note of your starting points, understand nutritional basics, improve your mobility, start daily wellness habits, keep track of your consistency, and plan ahead to make sure there are no excuses for you this summer. The best part about this program is the way it aims to help people who need all different types of accountability and motivation from lifestyle to planning ahead for their workouts. Rest assured you’ve got all the tools you need inside this program to change your life. Now it’s up to you to take the tools, put them to practice, and stick to the program no matter what the summer brings. https://shop.royalchange.fit/collections/workout-calendars
Curated by: Sydney Cummings Houdyshell (37 videos)
Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars On Wednesdays we wear PINK! CHECKOUT ALL THE NEW PINK APPAREL HERE! https://shop.royalchange.fit/collections/apparel Welcome to the best 30 minute workout for lean arms and side abs! In today's workout we are performing straight sets of each exercise so you have three rounds of every exercise before moving on to the next one. Make sure you are getting close to failure in each working set so you get the most out of this workout. Get ready to challenge your body and feel stronger, this month of training is going to change your body and change your life so don't forget to grab your program calendar and stay on track for the best summer of your life! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 10 exercises • Cool Down Exercises: Supermen with twist Cross Body Rows Right Cross Body rows Left Hammer Curls Supinated curls middle to wide Back Flyes Alternating Underhand alt rows and curls Overhead side bend and twist Plank Cross Crunch SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB01JZFZTOJAC7I MB01M9RNC4A98FT MB01JY9A0MVWSMM MB01P4LGHDTLG6W MB01ZRRUTHF7FZD MB01CVAODQ0ZBUN MB01PI6BNQSV0A1 MB01D0AI3BT2CDL MB01DXDRA4EEWHI MB01JHFPJGAOR9J MB01CO2BZALT8IQ MB01AW6H3FXYF1S MB01PZND7HXFKD5
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