MARIE STEFFEN

Currently Playing: 40 Min Full Body Workout with Weights | Power Pilates HIIT Fusion

Happy Monday!🌞 This 40-minute intermediate Power Pilates Workout combines dumbbell strength training, Pilates-inspired movement, and a spicy HIIT finisher to sculpt your full body. Designed to build lean muscle, endurance, and mobility — all in one energizing session. 💛 What to expect: • Standing + mat-based strength exercises • Dumbbell exercises for upper, lower & core • Pilates-style transitions • HIIT finisher • Designed for intermediate level — feel free to modify 💪 This session is part of my Strength & Stretch series — and if you want more options to match your time + energy… 👉 The 30- and 50-minute versions are exclusive to members inside my Strength & Stretch Club: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/ Details for this workout ▼ ○ Muscles worked: Full body ○ Time: 40 Minutes ○ Equipment: One or two sets of dumbbells (I used 3kg & 1.5kg each) + optional ankle weights 🔗 1 Month Pilates x Strength Workout Plan Playlist ► https://www.youtube.com/playlist?list=PLnG92tcrtk49r9k3jpLaeX4wKDPyYwyII 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 🌼 Become a member (exclusive workouts & personal live Q&A's) ► https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Business Inquiries ► marie@fyndafit.com Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.