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🤍 Join here if you'd love to follow the full plan with me step by step: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join Hey loves 🫶 This 30-minute full body mat Pilates workout is your Day 11 of the Strength & Stretch series, designed to build endurance, control, and full-body strength 💪 We move through three strong Pilates sequences with no rest between exercises, just short transitions between each round. No equipment needed, just your body, your mat, and some focus. This one's all about staying present and connected through movement. 🧘♀️ 📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/ Details for this workout ▼ ○ Muscles worked: Full body ○ Time: 30 Minutes ○ Equipment: No Equipment / Optional Ankle Weights 🔗 1 Month Pilates x Strength Workout Plan Playlist ► https://www.youtube.com/playlist?list=PLnG92tcrtk49r9k3jpLaeX4wKDPyYwyII 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 🌼 Become a member (exclusive workouts & personal live Q&A's) ► https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Pastel by Polar Inc., https://lickd.lnk.to/1R2H5uID License ID: ZkVadgxvj5L 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Light To Dark by Mike Lesirge, https://t.lickd.co/WbpK9VlLq7d License ID: AV1DmaE25Ze 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. The Last Breath by Mike Lesirge, https://t.lickd.co/xlp9Z7znw04 License ID: Zo2l5QxRM9Y