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Hey my loves, we made it. It’s the final day of Strong & Balanced Vol. 2! 💪 Today we’re working with longer intervals to turn up the volume one last time. Focus on everything you’ve built in the past weeks. It’ll burn! By now, you know the drill. Grab your dumbbells… and let’s go. 🔥 Let me know in the comments if you also catch yourself talking or swearing mid-workout. 👀 💬 Don’t forget: if you want to access the full plan with extra workouts and two additional training schedules, join the membership here: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 📅 DOWNLOAD Your Free Monthly Workout Schedule: https://the-art-of-health.de/en/freebies-en/ 🎥 Save the Strong & Balanced Vol. 2 Playlist: https://www.youtube.com/playlist?list=PLnG92tcrtk4_pt6L9ccgFOPF6yAFBBax6 Details for this workout ▼ ○ Muscles worked: Upper Body & Abs ○ Time: 50 Minutes ○ Equipment: Medium heavy weights (I used 2kg) and optional ankle weights 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.