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Curated by: FOFIA (119 videos)
🌼 Become a member (exclusive workouts & personal live Q&A's) ► https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/ Hey loves ❤️🔥🌶️ This 40-minute HOT Power Pilates workout is a full-body standing routine using dumbbells. 🔥 We’ll move through 4 standing sequences with water breaks in between (no rest during the exercises). It’s advanced, so feel free to preview the workout first to get familiar with the flow. 💪 Details for this workout ▼ ○ Muscles worked: Full body ○ Time: 40 Minutes ○ Equipment: One or two Sets of light to medium weights ( I used 1kg & 3kg) Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.