MARIE STEFFEN

Currently Playing: 45 Min. Full Body Strength Workout to build muscle | Progressive overload training for women

Hey my loves 🤍 We’re already in Week 3 of the Longevity Plan… what?! I swear we just had New Year’s Eve. 😅 Today’s workout is the progression of last week’s Monday strength session. We’re adding a focus set with longer rest to build strength, followed by the full giant set. If you can, try using slightly heavier weights. If not, that doesn’t mean you haven’t made progress — simply adding another set already increases your total volume compared to last week. So keeping the same weights is absolutely fine too. The finisher is new. Ready? Let’s get this done. 💪🔥 Don’t forget: if you want to access the full plan with extra workouts and two additional training schedules, join the membership here: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 📅 DOWNLOAD Your Free Monthly Workout Schedule: https://the-art-of-health.de/en/freebies-en/ 🎥 Save The Longevity Plan Vol. 2 Playlist here: https://www.youtube.com/playlist?list=PLnG92tcrtk49CW65nBkTVbjqEIxPCWroY Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 45 Minutes ○ Equipment: One or two pairs of dumbbells I used 10 & 4kg 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 15% with Code 'Marie15' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.