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Curated by: FOFIA (119 videos)
Welcome back 🤍 This week we’re revisiting the same main sequence from Week 1, but with longer working sets and a little less rest. See if you notice how much more familiar the movements already feel. And instead of repeating last week’s ending, we have a completely new challenge block waiting for you today: a HIIT finisher. Let’s get started. Outfit I'm wearing: Shorts ► https://go.shopmy.us/p-45719175 Bra ► https://go.shopmy.us/p-45717201 Ankle Weights ► https://go.shopmy.us/p-45715953 (self purchased / affiliate links) Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 40 Minutes ○ Equipment: Light dumbbells (I used 2kg each) plus optional ankle weights 00:00 Warm-Up 02:38 Standing Sequence (Right) 08:39 Quadruped Sequence (Right) 18:00 Standing Sequence (Left) 24:16 Quadruped Sequence (Left) 33:39 Cardio Finisher 40:45 Cool-Down 🗓 Free Version of the monthly workout Plan (changes every month) https://the-art-of-health.de/en/freebies-en/ 🎥 More Pilates x Strength Workouts: https://youtube.com/playlist?list=PLnG92tcrtk4-Nl2hMW_sLe1vvLSMuANse&si=DLRwTdr8gmnr69gd 🤍 Join here if you’d love to follow the full plan with me step by step: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.