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Curated by: FOFIA (119 videos)
🤍 Join here if you'd love to follow the full plan with me step by step: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join Be the first one to hear about what I'm building. 🤭 Waitlist for my newest project 🥹 ► https://eramovement.com/waitlist Full version of this workout ► https://youtu.be/I3B-6ZjmLjU Short version of this workout ► https://youtu.be/dkCrs4kkoDc?si=pM-QUu5g-ayv5-G7 Hey friends 🤍 This is week 1 of the October strength series, a full body strength workout with dumbbells, a chair and a mini band. Legs, glutes, back, shoulders and deep core, and a cardio finisher (only in the long version :)) to burn it out. Outfit I'm wearing: Shorts ► https://go.shopmy.us/p-61657571 Bra ► https://go.shopmy.us/p-61657317 (self purchased / affiliate links) Details for this workout ▼ ○ Muscles worked: Full body, legs, glutes, back, shoulders and core ○ Time: 35 Minutes ○ Equipment: 2 medium heavy dumbbells and one heavier dumbbell if you have one, plus a chair, bench or stool, and a mini band if you have one 🆓 Free Version of the monthly workout Plan (changes every month) https://the-art-of-health.de/en/freebies-en/ 🔥 More Pilates x Strength Workouts: https://youtube.com/playlist?list=PLnG92tcrtk4-Nl2hMW_sLe1vvLSMuANse&si=DLRwTdr8gmnr69gd 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.