MARIE STEFFEN

Currently Playing: Day 5 - 35 Min. Full Body Pilates Sculpt Workout | W/ Weights | 1 Month Pilates x Strength Challenge

Hey my loves! 💫 Welcome to Day 5 and the start of Week 2 of the 1-Month Pilates x Strength Challenge! This 35-min Full Body Pilates Sculpt Workout with Weights will challenge your entire body with slow, intentional movement to build strength, stability, and control. 🧘‍♀️💪 This week, we're increasing workout duration to help you level up your strength and endurance. ⏱️🔥 Grab your light weights and let’s flow into week 2 feeling strong and focused! #PilatesChallenge #FullBodyWorkout #PilatesWithWeights #SculptWorkout #StrengthAndControl #HomeWorkout #pilatesathome 📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/ Details for this workout ▼ ○ Muscles worked: Full Body, Arms, Abs, Core, Shoulders, Back, Legs, Glutes, Inner Thighs ○ Time: 35 Minutes ○ Equipment: One or two sets of dumbbells (I used 1-3kg) 🆕 ✨ Start my brand new 12-week Nutrition Coaching Program (limited spots) ► https://the-art-of-health.de/reset-fuel-thrive/ 🔗 1 Month Pilates x Strength Workout Plan Playlist ► https://www.youtube.com/playlist?list=PLnG92tcrtk49r9k3jpLaeX4wKDPyYwyII 🔔 Subscribe to my channel for weekly Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Business Inquiries ► marie@fyndafit.com Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.