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Hey loves 🤍 Welcome to your week three full body workout, 45 minutes of Pilates x Strength to work your whole body, low impact and no jumping. All you need is a pair of light dumbbells and a block. This week the rests get shorter and we add the block, to increase your strength in a deeper range of motion. Outfit I'm wearing: Shorts ► https://go.shopmy.us/p-55625900 Bra ► https://go.shopmy.us/p-72677023 (self purchased / affiliate links) Details for this workout ▼ ○ Muscles worked: full body ○ Time: 45 Minutes ○ Equipment: Light dumbbells (I used 2kg each) plus a yoga block 00:00 Warm-Up 04:27 Standing Sequence 16:26 Quadruped / Kneeling Sequence 34:00 Supine Sequence 41:10 Cool-Down 🗓 Free Version of the monthly workout Plan (changes every month) https://the-art-of-health.de/en/freebies-en/ 🎥 More Pilates x Strength Workouts: https://youtube.com/playlist?list=PLnG92tcrtk4-Nl2hMW_sLe1vvLSMuANse&si=DLRwTdr8gmnr69gd 🤍 Join here if you’d love to follow the full plan with me step by step: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 🔔 Subscribe to my channel for weekly free Workouts: https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP My Website: https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.