MARIE STEFFEN

Currently Playing: 40 Min. Full Body Strength Workout to Build Muscle and Get Stronger with Progressive Overload

Hey loves 🤍 We're in week three, we are past the halfway point of this series! Today your sets grow one more time, four exercises back to back with no rest, a full giant set before every break. Adding one more move each week is exactly how we build muscle, so trust me, you are ready for this. Grab your medium to heavier dumbbells, I am using five kilos again and recommend 5-10. Everything stays controlled and low impact today, and we close with a deep Pilates burn for your glutes and core. Ankle weights are optional on top. Let's get into it! Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 40 Minutes ○ Equipment: Medium to heavier dumbbells (I used 5kg, recommended 5 to 10kg) and optional ankle weights 00:00 Warm-Up 04:10 Strength Giant-Set 1 10:25 Strength Giant-Set 2 16:37 Strength Giant-Set 3 22:52 Strength Giant-Set 4 29:09 Pilates Finisher 38:10 Cool-Down 🆓 Free Version of the monthly workout Plan (changes every month) https://the-art-of-health.de/en/freebies-en/ 🔥 More Pilates x Strength Workouts: https://youtube.com/playlist?list=PLnG92tcrtk4-Nl2hMW_sLe1vvLSMuANse&si=DLRwTdr8gmnr69gd 🤍 Join here if you'd love to follow the full plan with me step by step: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.