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Become a member (exclusive workouts & personal live Q&A's) ► https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join Hey loves 🫶This full-body Pilates strength workout with weights is designed to challenge your entire body with just one set of dumbbells. Perfect for building strength, stability, and muscular endurance, without needing tons of equipment 💪 We’ll move through intentional Pilates-based strength sequences, flowing from standing to mat work, focusing on control, core engagement, and total-body activation. One pair of medium weights is all you need, but feel free to swap in heavier or lighter ones depending on the exercise. 📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/ Details for this workout ▼ ○ Muscles worked: Full body ○ Time: 45 Minutes ○ Equipment: One or two Sets of light to medium weights ( I used 3kg) 🔗 1 Month Pilates x Strength Workout Plan Playlist ► https://www.youtube.com/playlist?list=PLnG92tcrtk49r9k3jpLaeX4wKDPyYwyII 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP My Website ► https://the-art-of-health.de 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Black Friday (pretty like the sun) by Lost Frequencies, https://t.lickd.co/gN8jO5L5E0M License ID: 91bWmYqoy4G Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.