MARIE STEFFEN

Currently Playing: 45 Min. Full Body Mobility Workout w/ Weights to get strong and flexible | The Longevity Plan Day 11

Hey my loves, welcome to Day 11 of The Longevity Plan.This is our final progression of this mobility flow, and today we’re adding one last layer: loaded mobility. For each sequence, we’ll now include a round using weights to increase passive stretch and range of motion. I recommend a light to medium dumbbell, somewhere between 3 and 6 kg. The goal isn’t to make it heavy, it’s to use the weight as support to deepen control, access more range, and build long-term resilience. Let’s begin. 🧡 Don’t forget: if you want to access the full plan with extra workouts and two additional training schedules, join the membership here: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 📅 DOWNLOAD Your Free Monthly Workout Schedule: https://the-art-of-health.de/en/freebies-en/ 🎥 Save The Longevity Plan for Women Playlist here: https://youtube.com/playlist?list=PLnG92tcrtk4-jnO-JWZEbr3cJY1VuImuM&si=KqlKwyDhzywaXK1v Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 45 Minutes ○ Equipment: Bodyweight and weighted exercises (I recommend one 3-6kg dumbbell) 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 15% with Code 'Marie15' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.