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Curated by: FOFIA (119 videos)
🤍 Join here if you'd love to follow the full plan with me step by step: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join Be the first one to hear about what I'm building. 🤭 Waitlist for my newest project 🥹 ► https://eramovement.com/waitlist Hey friends 💙 This 60 minute full body Pilates x Strength special is a collab with @Techno_Llama which I'm so excited to share! 🦙🎶🎛️ The story behind this collab: I always listen to her tracks while recording my workouts, so I tagged her in an Instagram story, and she reached out for a collab. Music is such a big part of training for me, and what I love about her mixes is that it feels meditative yet energizing, without being overstimulating. 🎧 Listen to the full mix on its own: https://youtu.be/PR_qoUqf0-k?si=nsHq75XHZ5DsatsU We work through four giant sets with your medium heavy dumbbells, and then switch to light weights for a long Pilates finisher on the mat. Low impact the whole way through. I wanted to build one longer session this month, something you can put on when you actually have the time and want to get lost in it. The giant sets each stay in one shape (lateral lunge, sumo, reverse lunge, hinge) so your legs and back get a lot of time under tension, and the Pilates part then takes everything to the floor. Be the first one to hear about what I'm building. 🤭 Waitlist for my newest project 🥹 ► https://eramovement.com/waitlist Outfit I'm wearing: Double strap bra► https://go.shopmy.us/p-92442868 Capri leggings ► https://go.shopmy.us/p-51437195 Tabi Shoes ► https://go.shopmy.us/p-93655777 (self purchased / affiliate links) Details for this workout ▼ ○ Muscles worked: Full body ○ Time: 60 Minutes ○ Equipment: 2 medium heavy dumbbells (4 to 8 kg) plus 2 light dumbbells (1 to 3 kg), optional ankle weights, and a mat ○ Low impact, no jumping 🆓 Free Version of the monthly workout Plan (changes every month) https://the-art-of-health.de/en/freebies-en/ 🔥 More Pilates x Strength Workouts: https://youtube.com/playlist?list=PLnG92tcrtk4-Nl2hMW_sLe1vvLSMuANse&si=DLRwTdr8gmnr69gd 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.