MARIE STEFFEN

Currently Playing: 35 Min Full Body Pilates Sculpt Workout with Weights l Pilates x Strength

Hey 🤍 We’re kicking off a brand new 4-week series today. This time, the main strength sequence will evolve from week to week in terms of difficulty, with longer intervals, less rest, added props, and more challenging variations. And to bring in more variety, we’ll finish each workout with a different challenge block. Today, we’re starting with a core finisher. So you get both: progressive training and a fresh stimulus every week. Let’s build the foundation together. Outfit I'm wearing: Shorts ► https://go.shopmy.us/p-61657571 Bra ► https://go.shopmy.us/p-61657317 Ankle Weights ► https://go.shopmy.us/p-45715953 (self purchased / affiliate links) Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 35 Minutes ○ Equipment: Light dumbbells (I used 2kg each) plus optional ankle weights 00:00 Warm-Up 02:11 Standing Sequence (Right) 08:52 Quadruped Sequence (Right) 15:33 Standing Sequence (Left) 22:15 Quadruped Sequence (Left) 28:56 Supine Sequence 35:38 Cool-Down 🗓 Free Version of the monthly workout Plan (changes every month) https://the-art-of-health.de/en/freebies-en/ 🎥 More Pilates x Strength Workouts: https://youtube.com/playlist?list=PLnG92tcrtk4-Nl2hMW_sLe1vvLSMuANse&si=DLRwTdr8gmnr69gd 🤍 Join here if you’d love to follow the full plan with me step by step: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.