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Hey loves 💕 This one is an advanced 50-minute full body Pilates strength workout with dumbbells and a yoga block. Get ready to challenge your endurance, balance, and control through powerful sequences designed to strengthen your entire body. Perfect if you’re looking for a strong Pilates strength session with weights to take your practice to the next level. 👉 Did you use additional ankle weights for this one? (I think that would have killed me, as you’ll see in the video 😅) 📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/ Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 50 Minutes ○ Equipment: Medium heavy weights (I used 3kg) a yoga block and optional ankle weights 🔗 1 Month Pilates x Strength Workout Plan Playlist ► https://www.youtube.com/playlist?list=PLnG92tcrtk49r9k3jpLaeX4wKDPyYwyII 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 🌼 Become a member (exclusive workouts & personal live Q&A's) ► https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 👟My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.