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Hey loves — welcome to Week 3 of our February series! We’re continuing with our signature structure: Heavier Strength First, then Bodyweight Pilates. 👇 👉 In the first half, we’re working with the same or slightly heavier weights. This week, I added a fourth set, meaning we’re now doing giant sets — meaning no rest between exercises, but a longer break between rounds. This builds endurance, muscular control, and mental focus. 👉 The second half is pure Pilates: focused, precise, and powerful. Feel free to add ankle weights to dial up the challenge and deepen the burn in your stabilizing muscles. Stay present and intentional — we’re not chasing fatigue, we’re building intelligent strength. Progress doesn’t always mean doing more — it means doing better. Let’s go! 💪🤍 Don’t forget: if you want to access the full plan with extra workouts and two additional training schedules, join the membership here: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 📅 DOWNLOAD Your Free Monthly Workout Schedule: https://the-art-of-health.de/en/freebies-en/ Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 45 Minutes ○ Equipment: Medium heavy dumbbells (I used 7.5kg each for reference) 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 15% with Code 'Marie15' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.