MARIE STEFFEN

Currently Playing: 40 Min Full Body Strength Workout for Women | Build Muscle at Home with Dumbbells

Hey my loves 🤍 Week four, the final challenge of our Full Body Strength series! We're in the final week of this series. Even if you keep the same weights as last week, the added giant set and the cardio finisher are your progression this week. Full version of this workout ► https://youtu.be/dM0gNisyXUE Shorter version ► https://youtu.be/poE_VO8h2Qs Want a plan that fit's your life and goals? Join ERA waitlist ► eramovement.com/waitlist 🆓 Free Version of the monthly workout Plan (changes every month) https://the-art-of-health.de/en/freebies-en/ 🤍 Join here if you'd love to follow the full plan with me step by step: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 40 Minutes ○ Equipment: Medium to heavier dumbbells (I used 5kg, recommended 5 to 10kg) My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.