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Curated by: FOFIA (119 videos)
Hey loves. 🤍 Today’s workout already brings a big progression with giant sets, extended Pilates sequences, and harder variations. We’re building more strength, endurance, and control, and preparing your body for what’s next. Because next week we’ll move into the final level up: the longest and most challenging version of this workout in the whole series. Stay with it and notice how much stronger and more capable your body is becoming from week to week. I’m so curious how Week 4 will feel for you. Outfit I'm wearing: Bra ► https://go.shopmy.us/p-48187932 (It's from Form, but they don't have the exact top anymore) Jogging pants ► https://go.shopmy.us/p-48188311 (self purchased / affiliate links) Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 50 Minutes ○ Equipment: Medium heavy + light dumbbells (I used 5 + 2kg each) 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 15% with Code 'Marie15' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.