MARIE STEFFEN

Currently Playing: 30 Min Full Body Strength Workout | Strength & Sweaty | Build Muscle with Dumbbells at Home

🤍 Join here if you'd love to follow the full plan with me step by step: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join Want a plan that fit's your life and goals? Join ERA waitlist ► eramovement.com/waitlist 🆓 Free Version of the monthly workout Plan (changes every month) https://the-art-of-health.de/en/freebies-en/ Happy Monday! We are starting the week off strong as always. In this workout we're going through four supersets and a very fun and sweaty cardio and strength finisher. For this month's Monday series I have created two different strength workouts, so you get more variety, and both are built to be repeated. Repeating movements builds neuromuscular efficiency and muscle memory. Your technique improves and you'll be able to lift heavier over time. So in weeks three and four, I want you to pick one thing to push. Use heavier dumbbells if you can. Maybe you can finish an interval you had to cut short last time. Or you stay exactly where you are and focus on your form and the mind muscle connection. And when week three comes around, let me know in the comments which progression you were able to do. Don't forget to download your free plan, which is linked below. You'll find the full members plan there too, and it includes the new Pilates x Strength series, which I think you will love. Details for this workout ▼ ○ Muscles worked: Full body, legs, glutes, shoulders, arms and core ○ Time: 30 Minutes ○ Equipment: Medium to heavier dumbbells (I used 5kg each, I recommend 5 to 10kg) 🆓 Free Version of the monthly workout Plan (changes every month) https://the-art-of-health.de/en/freebies-en/ 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 00:00 Warm-Up 03:36 Strength Superset 1 07:46 Strength Superset 2 11:56 Strength Superset 3 16:06 Strength Superset 4 20:16 Cardio x Strength Finisher 26:31 Cool-Down Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.