MARIE STEFFEN

Currently Playing: 45 Min Full Body Power Pilates | Build Strength & Stability at Home

Hey my loves! 💛This 45-Min Full Body Power Pilates Workout is designed to help you build deep strength, improve control, and sculpt your entire body. Today we are working through the following sequences: standing, quadruped, plank, supine, and of course, we start with a warm up and finish with a cool down. 🧘‍♀️ You will need a pair of weights for this workout — this is not a bodyweight session. If you don’t have a mini band, no worries — you can still fully follow the workout and challenge your body with the weights alone. 💪✨ Expect a strong and controlled Power Pilates Workout to build tone, full-body strength, and deep core connection — perfect for training at home. 📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/ Details for this workout ▼ ○ Muscles worked: Full body ○ Time: 45 Minutes ○ Equipment: Medium heavy dumbbells and mini band (optional ankle weights) 🔗 1 Month Pilates x Strength Workout Plan Playlist ► https://www.youtube.com/playlist?list=PLnG92tcrtk49r9k3jpLaeX4wKDPyYwyII 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 🌼 Become a member (exclusive workouts & personal live Q&A's) ► https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Business Inquiries ► marie@fyndafit.com Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.