MARIE STEFFEN

Currently Playing: 45 Min. Full Body Pilates sculpt workout with Weights

Hey my loves! 💪✨ This 45-min full-body Pilates workout with weights and a yoga block will challenge your strength, balance, and control! 🔥 Sculpt and tone with mindful movement while improving stability. Grab your weights and block—let’s do this! 🌿 #PilatesWorkout #FullBodyStrength #PilatesWithWeights Details for this workout ▼ ○ Muscles worked: Legs, Glutes, Upper Body, Shoulders, Chest, Triceps, Biceps, Core & Abs ○ Time: 45 Minutes ○ Equipment: Yoga Block and Dumbbells (1-2 pairs for different exercises around 1.5kg - 5kg each, I used1.5 and 3kg each) You might also like my other pilates workouts ► https://www.youtube.com/playlist?list=PLnG92tcrtk49fV824cvr11527WS1dhV3_ 🗓️ DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/ ○ Subscribe to my channel for weekly Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US The Art of Health Podcast ▼ ○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off My Website ► https://the-art-of-health.de Business Inquiries ► marie@fyndafit.com Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.