MARIE STEFFEN

Currently Playing: 15 Min Full Body Power Pilates with Weights | Follow Along

Let me know how you feel afterwards in the comments below! :) You might also like this workout ► https://youtu.be/ZKT58_gAh9A?si=_mY5Xdt3mJwADq2E Get ready to strengthen, tone, and energize in this 15 Min Full Body Power Pilates with Weights workout! This follow-along session combines classic Pilates moves with weight training for a full-body burn, helping you build lean muscle, boost flexibility, and improve core stability—all in just 15 minutes. Perfect for all fitness levels, this quick yet effective workout targets abs, arms, legs, and glutes for a balanced, total-body experience. Grab your dumbbells and join me for this power Pilates workout you can do anytime, anywhere! 🗓️ DOWNLOAD Free Monthly Workout Schedule ► https://the-art-of-health.de/freebies/ Details for this workout ▼ ○ Muscles worked: Full Body (Glutes, Legs, Inner Thighs, Abs, Arms, Shoulders, Back) ○ Time: 15 Minutes (plus warm-up & cool-down) ○ Equipment: Small weights (1-5kg) ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US The Art of Health Podcast ▼ ○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off My Website ► https://the-art-of-health.de Business Inquiries ► marie@fyndafit.com Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.