Watch and track your favorite playlist.
Curated by: Project 180 (84 videos)
In this Week 33 update on Losing It 2025, I share 10 bad habits that secretly sabotage weight loss and how to break free from them. Over the past 8 months I’ve lost 90 lbs on a whole food plant-based diet with simple daily walking, and I’m on track to lose 100 lbs this year at age 55. In this video I highlight the everyday habits that keep people stuck—like mindless eating, skipping meal prep, stress snacking, and more—and show you practical ways to replace them with healthier choices. Each point is illustrated with my real experience and progress so far. If you’re over 45 and want real, sustainable weight-loss motivation, this channel is for you. Subscribe to follow my journey, learn practical strategies, and stay encouraged on your own path to better health. #WeightLossJourney #HealthyHabits #Over50Fitness #WFPB #LosingIt2025