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Curated by: Project 180 (84 videos)
I talk about my weight loss journey on a whole food plant-based diet. In the first week, I lost 7 pounds, bringing my average weight down to 328 pounds. In the second week, I lost another 8 pounds, bringing my average weight to 320 pounds. By the end of the third week, I had lost a total of 23 pounds, and by the end of the first month, I had lost 28 pounds, which is a phenomenal result.