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Curated by: Project 180 (84 videos)
What do you actually eat after losing 100 pounds? In this video, I walk you through exactly what I ate in a real day while maintaining a calorie deficit — nothing extreme, nothing fancy, and nothing I wouldn’t eat again tomorrow. This is not a meal plan or a prescription. It’s simply an honest look at real, simple, sustainable eating after significant weight loss. You’ll see: What I eat for breakfast, lunch, dinner, and snacks How I think about calorie budgets (without obsessing) Why fiber and protein matter so much for staying full How I adjust portion sizes instead of cutting foods What an 1,800 vs 2,300 calorie day can look like with the same foods I’ve tried counting calories and not counting calories — and I still go back and forth between the two. What’s helped most is understanding what a realistic day of eating actually looks like, so I can make better choices whether I’m tracking or not. If you’re tired of extreme diets, confused by conflicting advice, or just want to see what sustainable weight loss looks like in real life, this video is for you. 👉 If you found this helpful, consider subscribing for more honest, practical weight-loss content.